November 29, 2017
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Intermediate
Strength:
Every 90 seconds for 6 rounds –
4 Max height box jumps
Muscular Endurance:
16 Turkish get ups
Metabolic Conditioning:
8 Rounds –
6 Hang power clean
7 Inverted rows
8 Toes to bar
Beginner
Strength:
Every 90 seconds for 6 rounds –
4 Max height box jumps
Muscular Endurance:
30 Half turkish get ups
Metabolic Conditioning:
8 Rounds –
6 Hang muscle clean
7 Inverted rows
8 Knees to bar
