Dew It Fitness » WOD 12/18/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/18/18

December 17, 2018

 

Intermediate

Strength:

Complete the following every 2 minutes for 5 Rounds –

6 Front squats @ 2211

Muscular Endurance:

3 Rounds –

10 Supinated bar rows

10 Seated overhead dumbbell presses

10 Inverted rows

10 Single leg hip bridges / side

*15 Min time cap

Metabolic Conditioning:

Complete 4 rounds for time –

25 Squats

15 Sit-ups

10 Oblique climbers / side

Beginner

Strength:

Complete the following every 2 minutes for 5 Rounds –

6 Goblet squats @ 2211

Muscular Endurance:

3 Rounds –

10 Supinated bar rows

10 Seated overhead dumbbell presses

10 Inverted rows

16 Hip bridges

*15 Min time cap

Metabolic Conditioning:

Complete 4 rounds for time –

20 Squats

12 Sit-ups

8 Oblique climbers / side

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