485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/14/16

December 13, 2016

20161213_161952 20161213_161528

 

Intermediate

Strength:

Deadlift – 7 x 3 @ 80 – 85%

ME / Metcon:

Partner workout – With one partner working at a time, complete as many rounds as possible in 30 minutes of the following:

100 Wall ball

100 Kettlebell swing

Beginner

Strength:

Deadlift – 7 x 3 @ 80 – 85%

ME / Metcon:

Partner workout – With one partner working at a time, complete as many rounds as possible in 30 minutes of the following:

100 Wall ball

100 Kettlebell swing

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