WOD 1/27/17

Intermediate

Strength:

Floor press

5 x 6 @ 65%

Muscular Endurance:

3 Rounds –

8 Single leg deadlifts / side

8 Dips

8 Hollow body rocks

Metabolic conditioning:

10 minute AMRAP

6 Power snatches

6 Bar facing burpees

Beginner

Strength:

Floor press

5 x 6 @ 65%

Muscular Endurance:

3 Rounds –

8 Single leg deadlifts / side

8 Dips

8 Leg raises

Metabolic conditioning:

10 minute AMRAP

6 One arm snatches / side

8 Burpees