Dew It Fitness » WOD 2/15/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/15/18

February 14, 2018

 

Intermediate

Strength:

4 Rounds –

8 Strict press @ 45%

8 Barbell rows @ 45%

Muscular endurance:

14 Turkish get ups

Metabolic conditioning:

Complete the following for time –

40 Russian Kettlebell Swings (heavy)

20 Burpees

30 Russian Kettlebell Swings

15 Burpees

20 Russian Kettlebell Swings

10 Burpees

Beginner

Strength:

4 Rounds –

8 Strict press @ 45%

8 Barbell rows @ 45%

Muscular endurance:

24 Half Turkish get ups

Metabolic conditioning:

Complete the following for time –

30 Russian Kettlebell Swings (heavy)

15 Burpees

20 Russian Kettlebell Swings

11 Burpees

10 Russian Kettlebell Swings

7 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text