Dew It Fitness » WOD 2/21/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/21/18

February 20, 2018

 

Intermediate

Strength:

One arm snatch –

4 x 8 / side

Muscular endurance:

4 Rounds –

Pull-up hold x 12 sec

Handstand x 25 sec

Wall plank x 30 sec

Metabolic conditioning:

12 Min AMRAP with a partner –

3 Pop up squat crunches

3 Body roll burpees

3 Push-up pike rolls

3 Squat thrust skaters

Beginner

Strength:

One arm snatch –

4 x 8 / side

Muscular endurance:

4 Rounds –

Inverted row hold x 12 sec

Plyo-box pike x 25 sec

Plank x 30 sec

Metabolic conditioning:

12 Min AMRAP with a partner –

3 Pop up squat crunches

3 Body roll burpees

3 Push-up pike rolls

3 Squat thrust skaters

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