Dew It Fitness » WOD 2/26/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/26/18

February 25, 2018

 

Intermediate

One rep max testing:

Back squat 1RM

Metabolic conditioning:

Complete with a partner –

80 Pull-ups

100 Box jumps

140 V-ups

200 Hip tosses

* Only one partner works at a time while the other partner rests and motivates.

Beginner

Three rep max testing:

Back squat 3RM

*Testing the three rep max is safer than the one rep because it will be easier to preserve form and technique due to less weight being used. We will use a calculation to estimate your one rep max based on your three rep max.

Metabolic conditioning:

Complete with a partner –

60 Inverted rows

80 Box jumps

120 V-ups

140 Hip tosses

*Only one partner works at a time while the other partner rests and motivates.

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