Dew It Fitness » WOD 2/28/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/28/18

February 27, 2018

 

Intermediate

One rep max testing:

Strict press 1RM

Snatch 3RM

Back squat stragglers

Metabolic conditioning:

2 Rounds –

Complete 2 min at each station:

Push-ups

Sit-ups

Wall balls

Jump rope

*Rest 1 min between stations

Core:

4 Rounds –

8 Good mornings

6 Windshield wipers / side

Beginner

Three rep max testing:

Strict press 3RM

One arm snatch 3RM

Back squat stragglers

Metabolic conditioning:

2 Rounds –

Complete 2 min at each station:

Push-ups

Sit-ups

Wall balls

Jump rope

*Rest 1 min between stations

Core:

4 Rounds –

8 Good mornings

6 Windshield wipers / side

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