WOD 2/28/18

 

Intermediate

One rep max testing:

Strict press 1RM

Snatch 3RM

Back squat stragglers

Metabolic conditioning:

2 Rounds –

Complete 2 min at each station:

Push-ups

Sit-ups

Wall balls

Jump rope

*Rest 1 min between stations

Core:

4 Rounds –

8 Good mornings

6 Windshield wipers / side

Beginner

Three rep max testing:

Strict press 3RM

One arm snatch 3RM

Back squat stragglers

Metabolic conditioning:

2 Rounds –

Complete 2 min at each station:

Push-ups

Sit-ups

Wall balls

Jump rope

*Rest 1 min between stations

Core:

4 Rounds –

8 Good mornings

6 Windshield wipers / side