WOD – 2/5/18

 

 

Intermediate

Strength & Skill:

Spend 25 minutes working on clean technique

Core:

3 Rounds –

8 Pop scoop pop

10 Side bends

Metabolic Conditioning:

5 Rounds:

3 Minute AMRAP –

4 Pull-ups

8 pushups

12 lunges (6 / side)

Rest 2 minutes

Beginner

Strength & Skill:

Spend 25 minutes working on clean technique

Core:

3 Rounds –

8 Pop scoop pop

10 Side bends

Metabolic Conditioning:

5 Rounds:

3 Minute AMRAP –

4 Inverted rows

8 pushups

12 lunges (6 / side)

Rest 2 minutes