485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 3/16/18

March 15, 2018

 

Intermediate

One rep max testing:

Jerk and Clean stragglers

Muscular endurance:

Every 2 min for 7rounds –

10 Kettlebell deadlifts

8 Thrusters

Metabolic Conditioning:

2 Rounds –

5 Min AMRAP:

8 Hang power snatches

10 Battle rope jumping jacks

Rest 3 Min between AMRAPs

Beginner

Three rep max testing:

Jerk and Clean stragglers

Muscular endurance:

Every 2 min for 7rounds –

10 Kettlebell deadlifts

8 Thrusters

Metabolic Conditioning:

2 Rounds –

5 Min AMRAP:

8 Hang power snatches

10 Battle rope jumping jacks

Rest 3 Min between AMRAPs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text