485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 3/6/18

March 05, 2018

 

Intermediate

Strength & Skill:

Spend 25 minutes working on snatch technique

Metabolic Conditioning:

Chipper –

100 Jumping jacks

90 Wall climbers / side

80 Kettlebell swings

70 Lunges / side

60 Russian twists / side

50 Squat thrusts

40 Push presses

30 Kettlebell crossovers (15 / side)

20 Sprints

* Complete all reps before moving onto the next exercise

Beginner

Strength & Skill:

Spend 25 minutes working on snatch technique

Metabolic Conditioning:

Chipper –

100 Jumping jacks

90 Wall climbers / side

80 Kettlebell swings

70 Lunges / side

60 Russian twists / side

50 Squat thrusts

40 Push presses

30 Kettlebell crossovers (15 / side)

20 Sprints

* Complete all reps before moving onto the next exercise

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text