March 06, 2017
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Intermediate
Strength:
Bear complex – 7 x 4
Squat clean, press, back squat, press
Metabolic conditioning:
6 Rounds –
10 Box jumps
15 Wall balls
20 Sit-ups
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (side to side)
Beginner
Strength:
Bear complex – 7 x 4
Hang power clean, front squat, push press, back squat, push press
Metabolic conditioning:
6 Rounds –
10 Box jumps
15 Wall balls
20 Sit-ups
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (side to side)
