April 09, 2018
0
Intermediate
Power:
EMOM for 8 min –
3 Tall box jumps
*Challenge yourself
Strength:
5 Rounds –
5 Floor presses @ 65%
5 One arm rows / side @ 25%
Muscular endurance:
4 Rounds –
8 Supinated pull-ups
8 Good mornings
Metabolic conditioning:
10 Min AMRAP –
8 Alternating one arm snatches (4 / side)
3 Squat thrust lateral hops (to the right)
3 Squat thrust lateral hops (to the left)
Beginner
Power:
EMOM for 8 min –
3 Tall box jumps
*Challenge yourself
Strength:
5 Rounds –
5 Floor presses @ 65%
5 One arm rows / side @ 25%
Muscular endurance:
4 Rounds –
8 Supinated Inverted rows
8 Good mornings
Metabolic conditioning:
10 Min AMRAP –
8 Alternating one arm snatches (4 / side)
3 Squat thrust lateral hops (to the right)
3 Squat thrust lateral hops (to the left)
