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WOD 4/5/18

April 04, 2018

 

Intermediate

Strength:

Romanian deadlift –

5 x 6 @ 40%

Muscular endurance:

7 rounds of 4 reps each of –

Barbell rollout

Kneeling clean and press

Hip jump

Metabolic conditioning:

Double kettlebell circuit:

Complete the following reps for each movement for time –

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Double kettlebell squat clean

Double kettlebell push press

Double kettlebell swing

Double kettlebell front squat

Beginner

Strength:

Romanian kettlebell deadlift –

5 x 6

Muscular endurance:

7 rounds of 4 reps each of –

Barbell rollout

Kneeling muscle clean and press

Hip jump

Metabolic conditioning:

Double kettlebell circuit:

Complete the following reps for each movement for time –

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Double kettlebell power clean

Double kettlebell press

Double kettlebell swing

Double kettlebell front squat

 

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