WOD 4/19/17

Intermediate

Strength:

Floor press –

5 x 5 @ 70%

Muscular Endurance:

5 Rounds –

180 Foot farmer carry

8 Broad jumps

25 Second weighted plank

Metabolic Conditioning:

12 Minute AMRAP –

6 Gorilla shuffle burpees

12 Wall balls

Beginner

Strength:

Floor press –

5 x 5 @ 70%

Muscular Endurance:

5 Rounds –

180 Foot farmer carry

8 Broad jumps

25 Second plank

Metabolic Conditioning:

12 Minute AMRAP –

6 Gorilla shuffle burpees

12 Wall balls