485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 4/19/17

April 18, 2017

 

Intermediate

Strength:

Floor press –

5 x 5 @ 70%

Muscular Endurance:

5 Rounds –

180 Foot farmer carry

8 Broad jumps

25 Second weighted plank

Metabolic Conditioning:

12 Minute AMRAP –

6 Gorilla shuffle burpees

12 Wall balls

Beginner

Strength:

Floor press –

5 x 5 @ 70%

Muscular Endurance:

5 Rounds –

180 Foot farmer carry

8 Broad jumps

25 Second plank

Metabolic Conditioning:

12 Minute AMRAP –

6 Gorilla shuffle burpees

12 Wall balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text