July 03, 2017
0
Intermediate
Strength:
One arm press –
6 x 4 @ 30 – 35 %
Metabolic Conditioning:
5 Rounds:
3 Minute AMRAP –
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest 2 Minutes
*Begin your next round where you left off your previous round. For example, if you end on 18 push-ups, you will begin the next round with 2 push-ups followed by 30 sit-ups.
Beginner
Strength:
One arm press –
6 x 4 @ 30 – 35 %
Metabolic Conditioning:
5 Rounds:
3 Minute AMRAP –
10 Inverted rows
15 Push-ups
20 Sit-ups
25 Squats
Rest 2 Minutes
*Begin your next round where you left off your previous round. For example, if you end on 13 push-ups, you will begin the next round with 2 push-ups followed by 20 sit-ups.
