May 10, 2018
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Intermediate
Strength:
5 Rounds –
5 One arm rows / side
5 Supinated pull-ups
Chipper:
100 Wall climbers
90 Jumping jacks
80 Sit-ups
70 High knees
60 Kettlebell swings
50 Box jump-overs
40 TRX push-ups
30 Med ball slams
20 Leg hops
10 Burpees
Beginner
Strength:
5 Rounds –
5 One arm rows / side
5 Supinated pull-ups
Chipper:
100 Mountain climbers
90 Jumping jacks
80 Crunches
70 High knees
60 Russian kettlebell swings
50 Box step-overs
40 TRX push-ups
30 Med ball slams
20 Leg hops
10 Burpees
