485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 5/2/18

May 01, 2018

 

Intermediate / Beginner

Strength:

Deadlifts –

4 x 8 @ 50 %

Metabolic Conditioning:

Complete the following with a partner –

3 Rounds:

10 Med ball throws forward

10 Med ball throws backward

10 Med ball lateral scoops / side

12 min AMRAP –

Zercher carry x 360 feet

Med ball rotational lunge 180 feet

Inchworm walkout x 90 feet

Broad jump x 180 feet

Bear crawl x 180 feet

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text