485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 5/18/17

May 17, 2017

 

Intermediate

Strength:

Strict press –

4 x 8 @ 65%

Metabolic Conditioning:

30 Minute AMRAP –

Hand over hand sled row x 30 feet

Rest 1 minute

Forward sled drag x 20 seconds

Rest 1 minute

Backward sled drag x 20 seconds

Rest 1 minute

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (lateral)

Beginner

Strength:

Strict press –

6 x 8 @ 65%

Metabolic Conditioning:

30 Minute AMRAP –

Hand over hand sled row x 30 feet

Rest 1 minute

Forward sled drag x 20 seconds

Rest 1 minute

Backward sled drag x 20 seconds

Rest 1 minute

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (lateral)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text