485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 6/1/18

May 31, 2018

 

Intermediate

Strength:

Thruster –

6 x 4

*Challenge yourself

Muscular Endurance:

4 Rounds –

6 Renegade rows

6 Oblique v-ups / side

Metabolic Conditioning:

3 Rounds –

50 High knees

40 Mountain climbers

30 Med ball slams

20 Cross touches (10 / side)

10 Tuck jumps

Shred finisher:

4 Min AMRAP –

Jump rope

Beginner

Strength:

Dumbbell thruster –

6 x 4

*Challenge yourself

Muscular Endurance:

4 Rounds –

6 Renegade rows

6 Oblique v-ups / side

Metabolic Conditioning:

3 Rounds –

50 High knees

40 Mountain climbers

30 Med ball slams

20 Cross touches (10 / side)

10 Tuck jumps

Shred finisher:

4 Min AMRAP –

Jump rope

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