485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 6/19/17

June 18, 2017

 

Intermediate

Strength:

Power clean –

5 x 5

Muscular Endurance:

16 Turkish get ups (8 / side)

Metabolic Conditioning:

Death by… Burpees!

*Complete one burpee the first minute, two the second minute, three the third; continue adding one sprint each minute until you can no longer complete the required reps within the minute.

Beginner

Strength:

Muscle clean –

5 x 7

Muscular Endurance:

30 Turkish get ups (15 / side)

Metabolic Conditioning:

Death by… Burpees!

*Complete one burpee the first minute, two the second minute, three the third; continue adding one sprint each minute until you can no longer complete the required reps within the minute.

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