485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 6/8/17

June 07, 2017

 

 

Intermediate

Strength:

Hang squat clean –

5 x 5

Metabolic Conditioning:

30 Minute AMRAP –

Explosive sled pull x 10 reps

Rest 1 minute

Hand over hand sled row x 30 feet

Rest 1 minute

Reverse sled drag to push sprint x 80 feet

Rest 1 minute

Beginner

Strength:

Hang muscle clean –

7 x 5

Metabolic Conditioning:

30 Minute AMRAP –

Explosive sled pull x 10 reps

Rest 1 minute

Hand over hand sled row x 30 feet

Rest 1 minute

Reverse sled drag to push sprint x 80 feet

Rest 1 minute

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text