July 09, 2017
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Intermediate
Strength:
Kettlebell lunge –
6 x 4 @ 50 – 60%
Benchmark Workout Retest: Cindy
20 minute AMRAP –
5 Pull-ups
10 Push-ups
15 Squats
Core:
3 Rounds –
6 Barbell rollouts
8 Good mornings
Beginner
Strength:
Kettlebell lunge –
6 x 4
Benchmark Workout Retest: Cindy
20 minute AMRAP –
5 Inverted rows
10 Push-ups
15 Squats
Core:
3 Rounds –
6 Barbell rollouts
8 Good mornings
