485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 7/27/17

July 26, 2017

 

Intermediate

Strength:

Barbell squat –

4 x 8 @ 60%

Muscular Endurance:

4 Rounds –

8 Weighted incline push-ups

8 Pull-ups

8 Good mornings

Metabolic Conditioning:

21 – 15 – 9

Wall balls

Kettlebell swings

Sit-ups

Beginner

Strength:

Barbell squat –

4 x 8

Muscular Endurance:

4 Rounds –

8 Weighted incline push-ups

8 Inverted rows

8 Good mornings

Metabolic Conditioning:

21 – 15 – 9

Wall balls

Kettlebell swings

Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text