August 20, 2018
0
Intermediate
Strength:
Complete the following every 100 sec for 5 Rounds…
5 Hang power clean + front squats
Advanced complete: 5 Squat cleans
Muscular Endurance:
4 Rounds –
5 Barbell squats
6 Supinated pull-ups
7 Push presses
Metabolic Conditioning:
Complete the following for time…
80 burpees
Core:
3 Rounds –
10 Reach to sky sit-ups
5 Windshield wipers
Beginner
Strength:
Complete the following every 100 sec for 5 Rounds…
5 – 8 Hang muscle clean + front squats
Muscular Endurance:
4 Rounds –
7 Barbell squats
8 Supinated inverted rows
9 Push presses
Metabolic Conditioning:
Complete the following for time…
50 burpees
Core:
3 Rounds –
10 Reach to sky sit-ups
5 Windshield wipers
