485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 8/23/17

August 22, 2017

 

Intermediate

Strength:

Push press –

6 x 4 @ 85% of press 1RM

Muscular Endurance:

18 Turkish get ups (9 / side)

Metabolic Conditioning:

6 Rounds –

12 Wide inverted rows

12 Goblet squats

12 Lateral box overs (6 / side)

Beginner

Strength:

Push press –

6 x 4 @ 85% of press 1RM

Muscular Endurance:

18 Turkish get ups (9 / side)

Metabolic Conditioning:

6 Rounds –

12 Wide inverted rows

12 Goblet squats

12 Lateral box overs (6 / side)

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