August 23, 2017
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Intermediate
Strength:
Sumo deadlift –
5 x 5 @ 65%
Muscular Endurance:
4 Rounds –
6 Weighted decline pushups
8 Triceps pushdowns
12 Overhead lunges
Metabolic Conditioning:
30 Kettlebell swings, 10 sit-ups
20 Kettlebell swings, 20 sit-ups
10 Kettlebell swings, 30 sit-ups
Beginner
Strength:
Sumo deadlift –
5 x 5 @ 65%
Muscular Endurance:
4 Rounds –
6 Decline pushups
8 Triceps pushdowns
12 Overhead lunges
Metabolic Conditioning:
30 Kettlebell swings, 10 sit-ups
20 Kettlebell swings, 20 sit-ups
10 Kettlebell swings, 30 sit-ups
