August 29, 2017
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Intermediate
Strength:
Power clean –
2 x 5
2 x 4
2 x 3
Metabolic Conditioning:
3 Rounds, 1 minute at each station –
Overhead squat
Toes to bar
Rope climb
Leg hops
Bear crawl
* The goal is to accumulate as many reps as possible throughout each round. You will rest 10 seconds between stations.
Beginner
Muscle clean –
2 x 5
2 x 4
2 x 3
Metabolic Conditioning:
3 Rounds, 1 minute at each station –
Overhead squat
Toes to bar
Rope climb
Leg hops
Bear crawl
* The goal is to accumulate as many reps as possible throughout each round. You will rest 10 seconds between stations.
