Dew It Fitness » WOD 9/30/16
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 9/30/16

September 29, 2016

9.28.16collage

Intermediate

Strength:

Supinated barbell row – 8 x 3

Muscular Endurance:

12 Min AMRAP

10 Deadlift

5 Power clean

3 Push Jerk

Metcon:

8 Rounds –

Weighted bear crawl – 2 room lengths

10 Burpees

Beginner 

Strength:

Supinated barbell row – 8 x 3

Muscular Endurance:

12 Min AMRAP

10 Deadlift

5 High pull

3 Push press

Metcon:

8 Rounds –

Bear crawl – 2 room lengths

8 Burpees

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