485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 9/7/17

September 06, 2017

 

Intermediate

Strength:

Front squat –

6 x 4 @ 70%

Muscular Endurance:

5 Rounds –

8 Supinated pull-ups

8 Deadlifts

Metabolic Conditioning:

10 Min AMRAP –

8 Box jump overs

8 Squat thrusts

8 Toe touches

Beginner

Strength:

Front squat –

6 x 4

Muscular Endurance:

5 Rounds –

8 Supinated inverted rows

8 Deadlifts

Metabolic Conditioning:

10 Min AMRAP –

8 Box jump overs

8 Squat thrusts

8 Toe touches

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text