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Rochester, NY 14606
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At home workout # 3

June 08, 2018

At home workout # 3

Warm – up:

3 Rounds –

10 Bird dogs (5 / side)

10 Squats

20 Jumping jacks

A)

4 Rounds –

12 Push-ups

12 Mountain climbers / side

12 Squat jumps

12 Sit-ups

6 Sprints (50 ft = 1)

Rest 90 sec

B)

10 Minute AMRAP –

6 Burpees

8 V-ups

30 Jumping jacks

C)

Accumulate 3 Minutes in hollow body hold

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