485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 1/12/18

January 11, 2018

 

Intermediate

Strength & Skill:

Spend 25 minutes working on snatch technique

Core:

3 Rounds –

8 Toe touches

6 Oblique v-ups / side

Metabolic Conditioning:

12 Min AMRAP –

15 Kettlebell swings

4 Sprints (60 ft =1)

Beginner

Strength & Skill:

Spend 25 minutes working on snatch technique

Core:

3 Rounds –

8 Leg raises

8 Oblique crunches / side

Metabolic Conditioning:

12 Min AMRAP –

15 Kettlebell swings

4 Sprints (60 ft =1)

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