WOD 1/26/18

Intermediate

Strength:

Weighted pushup –

3 x 10

Muscular endurance:

Every 90 seconds for 6 rounds –

8 Thrusters

5 Pull-ups

Metabolic conditioning:

12 min AMRAP –

4 Single leg burpees (Right leg)

20 Double unders

4 Single leg burpees (Left leg)

20 Double unders

Beginner

Strength:

Strict pushup –

3 x 10

Muscular endurance:

Every 90 seconds for 6 rounds –

8 Thrusters

5 Inverted rows

Metabolic conditioning:

12 min AMRAP –

5 Burpees

40 Jump ropes