Dew It Fitness » WOD 12/29/17
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/29/17

December 28, 2017

 

Intermediate

Strength:

Power snatch –

7 x 3

Core:

4 Rounds –

8 Hollow body rocks

6 Hip dips / side

Metabolic conditioning:

40 Box jump overs

80 Sit-ups

120 Kettlebell swings

*Complete a 60ft bear crawl every 90 sec

Beginner

Strength:

Muscle snatch –

7 x 3

Core:

4 Rounds –

8 Hollow body rocks

6 Hip dips / side

Metabolic conditioning:

30 Box jump overs

60 Sit-ups

90 Kettlebell swings

*Complete a 30ft bear crawl every 90 sec

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