WOD 10/14/16

Intermediate

Strength:

One arm row – 4 x 8 / side

Muscular Endurance:

“Grace” –

30 Clean and jerks for time

Metcon:

4 Rounds –

12 Good mornings

8 Barbell rollout

Beginner

Strength:

One arm row – 4 x 8 / side

Muscular Endurance:

Modified “Grace” –

30 High pulls

30 Presses

Metcon:

4 Rounds –

12 Good mornings

8 Barbell rollout