485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 10/20/17

October 19, 2017

 

Intermediate

Strength:

Every 90 sec for 5 rounds:

5 Power cleans

Muscular Endurance:

4 Rounds –

10 Tire leg presses

10 Tire floor presses

Metabolic Conditioning:

12 Min partner AMRAP –

10 Partner tire flips

20 Tire push battles

Beginner

Strength:

Every 90 sec for 5 rounds:

5 Muscle cleans

Muscular Endurance:

4 Rounds –

10 Tire leg presses

10 Tire floor presses

Metabolic Conditioning:

12 Min partner AMRAP –

10 Partner tire flips

20 Tire push battles

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