Intermediate
Strength:
Complete the following every 90 seconds for 6 Rounds –
4 One arm snatches (left)
15 Push-ups
4 One arm snatches (right)
Metabolic Conditioning:
In teams of two, with only one person working at a time, complete as many rounds as possible in 30 minutes of:
100 Kettlebell deadlifts
100 Meter kettlebell farmer’s carry
100 Kettlebell walking lunges (single count)
100 Kettlebell push presses
Core:
4 Rounds –
Plank x 35 sec
Rest x 25 sec
Beginner
Strength:
Complete the following every 90 seconds for 6 Rounds –
6 One arm snatches (left)
10 Push-ups
6 One arm snatches (right)
Metabolic Conditioning:
In teams of two, with only one person working at a time, complete as many rounds as possible in 30 minutes of:
80 Kettlebell deadlifts
100 Meter kettlebell farmer’s carry
80 Kettlebell split squats (single count)
80 Kettlebell push presses
Core:
4 Rounds –
Plank x 35 sec
Rest x 25 sec
