Dew It Fitness » WOD – 2/8/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD – 2/8/18

February 07, 2018

 

Intermediate

Strength & Skill:

Spend 25 minutes working on clean technique

Metabolic Conditioning:

3 Rounds, 1 minute at each station –

Push press

Lateral box overs

Windshield wipers

Kettlebell swings

Squats

* The goal is to accumulate as many reps as possible throughout each round. You will rest 10 seconds between stations.

Beginner

Strength & Skill:

Spend 25 minutes working on clean technique

Metabolic Conditioning:

3 Rounds, 1 minute at each station –

Push press

Lateral box overs

Windshield wipers

Kettlebell swings

Squats

* The goal is to accumulate as many reps as possible throughout each round. You will rest 10 seconds between stations.

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