485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/21/17

February 20, 2017

20170220_161903

 

Intermediate

Strength:

One arm row –

5 x 5 @ 25 – 30% of barbell row

Benchmark Workout: Cindy

Cindy: 20 minute AMRAP –

5 Pull-ups

10 Push-ups

15 Squats

Benchmark Workout: Annie

50 – 40 – 30 – 20 – 10

Double unders

Sit-ups

*The double under is a jump rope movement in which the rope makes 2 rotations for each jump. This can be modified to single unders (multiply by 3) or jumping jacks (multiply by 2).

Beginner

Strength:

One arm row –

5 x 5 @ 25 – 30% of barbell row

Benchmark Workout: Cindy

Cindy: 20 minute AMRAP –

5 Inverted rows

10 Push-ups

15 Squats

Benchmark Workout: Annie

50 – 40 – 30 – 20 – 10

Double unders

Sit-ups

*The double under is a jump rope movement in which the rope makes 2 rotations for each jump. This can be modified to single unders (multiply by 2) or jumping jacks if needed.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text