485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 4/6/18

April 05, 2018

 

Intermediate

Strength:

Squat –

7 x 3 @ 75 – 80%

Muscular endurance:

12 Turkish get ups

*go heavy

Metabolic conditioning:

6 Rounds –

6 Burpees

8 Push-presses

10 Sit-ups

Beginner

Strength:

Squat –

7 x 3 @ 75 – 80%

Muscular endurance:

16 Turkish get ups

Metabolic conditioning:

8 Rounds –

4 Burpees

6 Push-presses

8 Sit-ups

 

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