485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 5/22/18

May 21, 2018

 

Intermediate

Strength:

4 Rounds –

6 Deadlifts

6 L-sit press

Muscular Endurance:

3 Rounds –

8 Supinated pull-ups

10 Double kettlebell lunges (5 / side)

8 Hollow body rocks

Metabolic Conditioning:

12 Min AMRAP –

8 Toes to bar

10 Box jumps

12 Battle rope slams

Shred finisher:

Sled pushes!

Beginner

Strength:

4 Rounds –

8 Kettlebell deadlifts

8 Seated presses

Muscular Endurance:

3 Rounds –

8 Supinated inverted rows

10 Goblet lunges (5 / side)

8 Hollow body rocks

Metabolic Conditioning:

12 Min AMRAP –

6 Knees to bar

8 Box jumps

10 Battle rope slams

Shred finisher:

Sled pushes!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text