485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 5/25/17

May 24, 2017

 

Intermediate

Strength:

Snatch complex –

3 Snatch deadlifts

3 Hang muscle snatches

3 Muscle snatches

3 Power snatches

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Pull-ups

10 Push-ups

15 Squats

Beginner

Strength:

Snatch complex –

3 Snatch deadlifts

3 Hang muscle snatches

3 Muscle snatches

3 Power snatches

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Inverted rows

10 Push-ups

15 Squats

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