485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 7/25/17

July 24, 2017

 

Intermediate

Strength:

Power clean – 5 x 5

Metabolic Conditioning:

Two arm sled row x 60 feet

Rest 1 minute

Reverse sled drag to forward drag x 60 feet (30ft each)

Rest 1 minute

Obstacle push x 60 feet

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (side to side)

Beginner

Strength:

Muscle clean – 5 x 5

Metabolic Conditioning:

Two arm sled row x 60 feet

Rest 1 minute

Reverse sled drag to forward drag x 60 feet (30ft each)

Rest 1 minute

Obstacle push x 60 feet

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (side to side)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text