485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 8/14/17

August 13, 2017

 

Intermediate

One rep max testing:

Lunge 1RM

Floor press 1RM

Row 1RM

Beginner

Three rep max testing:

Lunge 3RM

Floor press 3RM

Row 3RM

*Testing the three rep max is safer than the one rep because it will be easier to preserve form and technique due to less weight used. We will use a calculation to estimate your one rep max based on your three rep max.

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