485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 9/11/17

September 10, 2017

 

Intermediate

Strength:

5 Rounds –

3 Max height box jumps

Rest 90 sec

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Pull-ups

10 Push-ups

15 Squats

Core:

5 Rounds –

30 Sec plank

30 Sec rest

Beginner

Strength:

5 Rounds –

3 Max height box jumps

Rest 90 sec

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Inverted rows

10 Push-ups

15 Squats

Core:

5 Rounds –

30 Sec plank

30 Sec rest

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