Dew It Fitness » WOD 9/8/16
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 9/8/16

September 07, 2016

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Intermediate

Strength:                                          6 x 3

Barbell lunge

Muscular Endurance                     4 Rounds

8 Pullup

8 Renegade row

Metabolic conditioning:               5 Rounds:

5 Wall walk

20 Russian KBS

 

Beginner  

Strength:                                          6 x 3

Barbell lunge

Muscular Endurance                     4 Rounds

8 INV row

8 Pushups

8 Barbell row

Metabolic conditioning:               5 Rounds:

5 Plyobox pike

20 Russian KBS

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