485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Workout of the day- 8/16/16

August 15, 2016

IMAG0076

Intermediate (7am / 5pm )

Strength:

Overhead Press –                            5 sets x 5 reps

Muscular Endurance:                    5 rounds for time

5 Deadlift

50 Jump Rope

Metabolic Conditioning:               10 rounds for time

8 Atomic Situps

8 Toes to bar

8 Box jump

Beginner (6am / 6pm)

Strength:

Overhead Press –                            5 sets x 5 reps

Muscular Endurance:                    5 rounds for time

5 Deadlift

50 Jump Rope

Metabolic Conditioning:               10 rounds

8 Sit-ups

8 Knee raises

8 Step – up

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